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Health news and features

  • Tuesday 18 August 2015

    Ten reasons to eat more nuts

    Want to live a longer, happier, healthier life? Step away from the biscuit tin and start introducing more nuts to your diet. Read On
  • Monday 17 August 2015

    Ten tips for eye health

    Eyesight weakens with age, so most of us will need glasses or contact lenses by the time we're 65. Find out what you can do to protect your eyes. Read On
  • Monday 17 August 2015

    Managing neck pain

    Read our guide to easing neck pain and getting your neck muscles back to normal. Read On
  • Monday 17 August 2015

    Macular degeneration and loss of eyesight

    Can macular degeneration make you lose your eyesight? Read On
  • Tuesday 11 August 2015

    Weight loss tips to help you stay on track

    From eating when you’re stressed to that mid-morning slump, find out how to defeat your diet demons and get back on track with weight loss. Read On
  • Tuesday 11 August 2015

    What you need to know about ovarian cancer

    Ovarian cancer strikes more than 7,000 UK women a year and three-quarters of them are over 55. Knowing what to look out for could save your life. Read On
  • Monday 3 August 2015

    Exercise is good for your brain

    Being active is good for your body – it’s a message we hear often. But did you know that increasing your fitness can give your brain power a boost too? Read On
  • Monday 3 August 2015

    Look lively - tricks to look less tired

    If your behaviour makes you seem tired, others will see you as having more wrinkles, puffy eyes and droopy skin, according to a study published in medical journal Sleep. So find out how to trick yourself into feeling and looking more awake with these techniques. Read On
  • Monday 3 August 2015

    What to eat to keep your teeth healthy

    Brushing, rinsing and flossing are obvious ways to keep your teeth and gums healthy, but what you eat also has a major impact on whether or not you’ll suffer with gum disease or experience tooth decay. Find out which foods and drinks to avoid and which to go for. Read On
  • Monday 3 August 2015

    10 surprising ways to feel less anxious

    From eating more yoghurt to switching your phone off: we reveal 10 tried-and-tested ways to beat anxiety in everyday life. Read On
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