Healthy living
Body matters
Driving you crazy
If driving gives you backache, here are six tips for painless car journeys:
Choose the right car: If you have an existing back problem, consider getting an automatic car to avoid frequent gear changes that put stress on the spine. A car with power steering reduces the awkward shoulder and trunk movements you use when parking. Choose cloth seats rather than leather or vinyl, as cloth provides friction and grip and stops you from sliding into a slouching position.
Get in carefully: Try not to twist your body when you get in or out of your car. If this is a problem, get into the car by sitting sideways on a seat then turning your whole body around; when getting out turn your body towards the door, then put your feet on the floor and stand up. A swivel cushion may help.
Adjust your seat: Set the seat back in an upright or slightly reclining position as this stops you slouching and reduces the effects of vibration on your spine. Position the seat so that you can easily reach the pedals and make sure that your hips are higher than your knees. If you share a car, always readjust the seat before you drive.
Adjust the headrest: To prevent whiplash injuries, ensure that the top of the head restraint is level with the top of your head and certainly no lower than eye level. Hold the wheel correctly: Don't grip too hard and make sure you hold the wheel in the correct '10 minutes to 2' position. If your car has an adjustable wheel, set it at a comfortable angle.
Take regular breaks: However good your posture, you'll need to change your position regularly. The Highway Code recommends a 15-minute break at least once every two hours.
* For more information, see Reader's Digest book 'Healthy bones, muscles & joints' (£26.99, hardback). The book is a lifelong guide to staying active and supple, with preventive as well as problem-solving advice, including tips on diet, exercise and using complementary medicine.
Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.
