Healthy living
Exercise and fitness
Exercise to keep your brain fit and well
Exercise is not only good for your body but also for your mind, according to new research published in the American Journal of Epidemiology.
Researchers at the University of Bristol found that men who did regular vigorous activity were less likely to become anxious or depressed.
Previous studies have found that exercise can help people with mild to moderate depression but this is the first study to show that exercise can reduce the risk of developing mental health problems in the first place.
The team followed 1,158 British men over a ten-year period. At the beginning of the study, the volunteers were questioned about their exercise habits. At regular intervals, they were asked to fill in questionnaires which showed how they were feeling. The team found that men who did regular strong exercise, like playing football, were 25 per cent less likely to develop depression or anxiety over a five year period. However, these mental health benefits were not observed at the end of 10 years.
The report concludes that "The widespread encouragement to lead a physically active lifestyle in order to gain the recognized (sic) benefits for physical health may also have modest short-term benefits for mental health."
No one knows precisely why activity helps boost the spirits but there is some evidence that it affects the levels of mood-enhancing chemicals in the brain, including serotonin. Exercise may also release tension in the muscles, help you sleep better, and reduce levels of the stress hormone, cortisol.
A spokesperson for the Depression Alliance said: "We would like to see more research done in the UK on the link between exercise and mental health."
Depression is a common problem in the UK and 2 in 3 adults will suffer from it at some point in their lifetime.
Top tips for beating depression
* Share your problems with a family member or close friend.
* Take up a relaxing exercise programme like yoga or Pilates.
* Talk to support groups like the Depression Alliance for help and advice.
* Don't be afraid to visit your doctor to talk through an appropriate treatment programme.
* There are a number of talking cures that may help, your GP will be able to point you in the right direction.
* Your doctor may recommend a course of antidepressants.
Useful contact: Depression Alliance - Tel: 0845 123 23 20 or www.depressionalliance.org
Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.