Healthy living
Healthy eating
Cheat’s Mango and Passion Fruit Brûlée
A sumptuous dessert with the added delight of mouth-watering passion fruit, which contain carotenoids - a good source of vitamin A
Preparation Time
10 minutes, plus chilling
Cooking Time
2 minutes
Serves
Four
Ingredients1 small mango, peeled, stoned and thinly sliced
2 passion fruit, flesh scooped out
300g (10oz) low-fat natural yogurt
200g (7oz) light crème fraîche
1 tablespoon icing sugar
Few drops vanilla essence
2 tablespoons Demerara sugar
1. Divide the mango slices between 4 ramekins.
2. Stir together the passion fruit flesh, yogurt, crème fraîche, icing sugar and vanilla essence in a bowl, then spoon over the mango. Tap each ramekin to level the surface.
3. Sprinkle over the Demerara sugar and cook under a high grill for 1-2 minutes until the sugar has melted. Chill for about 30 minutes, then serve.
Nutritional Values Per Serving
Kcals 131 (541 Kj)
Protein 5g
Carbohydrate 19g
Fat 5g
Saturated Fat 4g
Fibre 1g
Recipes taken from Delicious Food for Diabetes (ISBN: 0-600-61245-7) published by Hamlyn, priced at £14.99. To order a copy please contact Littlehampton Book Services on 01903 828 500.
Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.