Healthy living
Healthy eating
Sweet Potato, Goats’ Cheese and Coriander Fritatta
An ideal lunch option with a delicate and mouth-watering combination of sweet potatoes accompanied by goats' cheese for a quick and light meal
Preparation Time
10 minutes
Cooking Time
20 minutes
Serves
Four
Ingredients
500g (1lb) sweet potatoes, sliced
1 teaspoon olive oil
5 spring onions, sliced
2 tablespoons chopped coriander
4 large eggs, beaten
1x 100g (3½ oz) round goats cheese with rind, cut into 4 slices
Pepper
Crisp green salad, to serve
1. Place the sweet potato slices in a saucepan of boiling water and cook for 7-8 minutes until just tender. Drain.
2. Heat the oil in a medium non-stick frying pan, add the spring onion and sweet potato slices and fry for 2 minutes.
3. Stir the coriander into the beaten eggs, season with plenty of pepper and pour into the pan. Arrange the slices of goats' cheese on top and continue to cook for 3-4 minutes until almost set.
4. Place the pan under a high grill and cook for 2-3 minutes until golden and bubbling, then serve with a crisp green salad.
Nutritional Values Per Serving
Kcals 247 (1020 Kj)
Protein 12g
Carbohydrate 25g
Fat 12g
Saturated Fat 2g
Fibre 2g
Recipes taken from Delicious Food for Diabetes (ISBN: 0-600-61245-7) published by Hamlyn, priced at £14.99. To order a copy please contact Littlehampton Book Services on 01903 828 500.
Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.