Daniel Coughlin

Latest Articles from Daniel

If you find traditional walking sticks a bit frumpy, opt for a trendy Nordic pole .
Health & Wellbeing

Hip fracture: 20 ways to cut your risk

From changing what you eat to tidying up your home, reduce your fracture risk.

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Chair yoga
Health & Wellbeing

10 gentle exercises to ease arthritis

Joint-friendly workouts that may help ease your stiff, aching joints.

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Chicken soup
Health & Wellbeing

10 healthy comfort foods

Try these nutritious foods for a comforting treat that won’t pile on the pounds.

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Xmas superfoods
Health & Wellbeing

Festive superfoods

10 seasonal favourites that boast bona fide superfood status.

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Pumpkin and carrot soup
Health & Wellbeing

10 reasons to eat more soup

Discover the health and wellbeing benefits of homemade soup.

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Falls are more common on icy pavements, so make sure you wear sensible shoes.
Health & Wellbeing

8 tips for winter joint health

How to ease your aches and protect your joints from damage during winter.

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Root vegetables
Health & Wellbeing

Feel-good winter root veg

Give yourself a boost on the darkest days of the year with these calming carbs.

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headache
Health & Wellbeing

12 types of headache and what they mean

Could your headache be linked to an underlying condition? Find out more.

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Chickpeas boast an extremely low GI index.
Health & Wellbeing

8 foods that help regulate blood sugar

Certain whole foods help control blood sugar better than others. Here are eight.

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