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Latest Articles from Health

Mature lady watering the garden
Health & Wellbeing

Get fit by gardening

A few hours hard gardening can work wonders for your health and wellbeing.

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Work can help you stay healthier
Health & Wellbeing

Stay healthy, keep working

Volunteer or stay in work to boost your health, says Chief Medical Officer.

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Vitamin D supplements
Health & Wellbeing

Vit D supplements in autumn and winter

10mcg of vit D a day to protect bones and muscles says Public Health England.

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Dark chocolate and cocoa on wooden table
Health & Wellbeing

Health benefits of chocolate

Chocoholics can now nibble freely because it could have health-giving properties

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Mixed sweets
Health & Wellbeing

Willpower: how to crack any habit

Our guide will help you learn some techniques to improve willpower.

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Senior woman wathing grandchildren and thinking
Health & Wellbeing

What sort of puzzles do you prefer?

Try our 'thinkers' quiz to discover the puzzles best suited for you.

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Artist's brushes and paint palette
Health & Wellbeing

University of the Third Age

Why keeping your brain and body active is key to a good retirement.

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Senior woman with stroke condition
Health & Wellbeing

Stroke symptoms just can't wait

If you spot symptoms of a stroke, you need to act F.A.S.T.

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Doctor sitting in surgery holding up clock face
Health & Wellbeing

Get the best out of your GP

How to make the most of your appointment.

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