Jane Murphy

Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Red and processed meats
Health & Wellbeing

Is it time to give up meat?

What difference will cutting down on bacon sandwiches really make to our health?

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Cyclists keeping fit in autumn
Health & Wellbeing

Keep fit in autumn and winter

10 ways to maintain your momentum and keep moving now the clocks have gone back.

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Baked sweet potato with crispy kale
Health & Wellbeing

Autumn super foods

How to reap the health-boosting benefits of autumn fruit and vegetables.

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Kayaking couple
Health & Wellbeing

10 post-menopause positives

What to look forward to once the hot flushes and night sweats are done.

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fruit and vegetables
Health & Wellbeing

Stay healthy after the menopause

Find out what you can do to stay healthy after menopause.

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woman flying a kite
Health & Wellbeing

Ten reasons to behave like a kid again

Why revisiting your favourite childhood activities can boost your health.

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10 reasons to eat more nuts
Health & Wellbeing

10 reasons to eat more nuts

For a longer, happier, healthier life, introduce more nuts to your diet.

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Broccoli is rich in vitamin K, which has been associated with improved memory and cognitive function.
Health & Wellbeing

10 ways to feed your brain

The healthy fats and key nutrients your brain needs to function well.

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Couple gardening together
Health & Wellbeing

Find time to be healthier

Turn everyday activities into wellbeing-boosters.

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