Jane Murphy

Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Broccoli is rich in vitamin K, which has been associated with improved memory and cognitive function.
Health & Wellbeing

10 ways to feed your brain

The healthy fats and key nutrients your brain needs to function well.

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Couple gardening together
Health & Wellbeing

Find time to be healthier

Turn everyday activities into wellbeing-boosters.

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Sweetening tea with sugar
Health & Wellbeing

10 ways to eat less sugar

If you have more than six teaspoons a day you need to cut down.

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Two dogs on owner's bed
Health & Wellbeing

Why am I so tired?

So, you slept well but you still feel exhausted. We reveal what to do.

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Sea salt
Health & Wellbeing

Ten ways to help avoid a stroke

Watch your blood pressure, cut down salt – and go for a long walk!

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Pot of tea
Health & Wellbeing

Ten healthy swaps

A few basic diet and lifestyle swaps can make a difference to your wellbeing.

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10 reasons to eat more eggs
Health & Wellbeing

Ten reasons to eat more eggs

Eggs are packed with nutrients – and can significantly boost your health.

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Gardening couple
Health & Wellbeing

Natural ways to lift your mood

10 proven ways to help yourself feel happier.

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Two salmon steaks packed withe healthy fatty acids
Health & Wellbeing

Fin dining

Here are 10 healthy reasons to up your intake of fish.

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