Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
10 ways to maintain your momentum and keep moving now the clocks have gone back.
How to reap the health-boosting benefits of autumn fruit and vegetables.
What to look forward to once the hot flushes and night sweats are done.
Find out what you can do to stay healthy after menopause.
Why revisiting your favourite childhood activities can boost your health.
For a longer, happier, healthier life, introduce more nuts to your diet.
The healthy fats and key nutrients your brain needs to function well.
Turn everyday activities into wellbeing-boosters.
If you have more than six teaspoons a day you need to cut down.