Jane Murphy

Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Mature couple riding on a bike outdoors having fun
Health & Wellbeing

10 reasons to get outdoors

How fresh air helps you feel happier and sleep better.

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Those of us who lived for decades without social media know there's no substitute for a good old chinwag with a friend.
Health & Wellbeing

10 things you’re already doing right

The 10 simple health lessons the younger generation could learn from you.

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Cyclists keeping fit in autumn
Health & Wellbeing

Keep fit in autumn and winter

Ten ways to maintain your fitness momentum and keep moving as winter approaches and the weather grows cold.

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Man sleeping
Health & Wellbeing

Ten reasons to get a good night's sleep

Think you can get away with just a few hours' slumber? Think again.

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