Jane Murphy

Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Spices
Health & Wellbeing

10 reasons to add spices to your diet

Add spices to your cooking for tastier meals with surprising health benefits.

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Friends bonding over a shared memory
Relationships

Can you rekindle an old friendship?

Can you really pick up where you left off when you rekindle a friendship?

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Woman swimmer
Health & Wellbeing

Can you prevent sagging breasts?

Find how to stop your breasts from sagging with our useful tips.

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Woman and man, nagging
Health & Wellbeing

How to be a health good nag

The most effective ways to get your health concerns across to your partner.

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Woman remembering her ex
Relationships

How to cope with your 'significant ex'

How can you stop your previous relationship from jeopardising a new one?

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Rejection letter
Health & Wellbeing

How to deal with disappointment

Had a setback? Here's how to learn from the experience and move on.

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Pétanque may not be the most athletic of sports, but it requires plenty of stamina and strategic thinking.
Health & Wellbeing

Holiday activities to try at home

Bring your new-found hobby home with you for long-lasting health benefits.

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Mature couple
Relationships

Should you get back with your ex?

How do you know getting back with your ex is the right decision?

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Meditation may help ease the pain of arthritis
Health & Wellbeing

10 drug-free ways to ease arthritis pain

From listening to music to learning to meditate: could these tips work for you?

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