Jane Murphy

Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Kids watching 1950s TV
Health & Wellbeing

What's raising your blood pressure?

The surprising risk factors that could be causing your blood pressure to soar.

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Loss of appetite
Health & Wellbeing

How to spot depression

How to spot the warning signs of depression and get your loved one to seek help.

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Kale chips with sea salt
Health & Wellbeing

The pros and cons of kale

Does the so-called superfood really deserve its glowing reputation?

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Googling an ex
Relationships

Should you Google your ex?

It isn't always a good idea to track down an ex-spouse or an old flame online.

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Two friends getting to know each other
Relationships

How to turn an acquaintance into a friend

Find out how to improve your friendship with an acquaintance.

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Dairy foods
Health & Wellbeing

Fat myths debunked

Can you eat eggs? Are sat fats still the bad guys? What about milk? Find out.

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Spices
Health & Wellbeing

10 reasons to add spices to your diet

Add spices to your cooking for tastier meals with surprising health benefits.

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Friends bonding over a shared memory
Relationships

Can you rekindle an old friendship?

Can you really pick up where you left off when you rekindle a friendship?

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Woman swimmer
Health & Wellbeing

Can you prevent sagging breasts?

Find how to stop your breasts from sagging with our useful tips.

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