Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
Ever wondered how often you should be washing your sheets or brushing your teeth?
Feast on British fruit and vegetables for a diet that’s bursting with health.
Becoming more forgetful? Find out why – and what to do to address the problem.
From the benefits of beetroot juice to taking a nap, ten healthy tips to cut BP.
Why the menopause affects friendships and how to hang on to people who matter.
From trainspotting to pottery, how your hobby could help boost your wellbeing.
Why passive aggressive behaviour never works and how to handle it in others.
A handful of grated cheese, a blob of mayo: what are you turning a blind eye to?
How to reduce menopause symptoms and make sure you're happy and healthy.