Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
A handful of grated cheese, a blob of mayo: what are you turning a blind eye to?
How to reduce menopause symptoms and make sure you're happy and healthy.
Do you know someone self-important who is determined to make you feel insecure?
What's keeping you awake at night? It could be your diet, say scientists.
7 reasons why you're not losing weight despite your diet and fitness regime.
Take these simple measures to safeguard this crucial organ for your health.
Discover five common mood-changers – and what you can do to address them.
How a simple hearing test could highlight underlying health conditions.
We name the dietary culprits that could be making your osteoarthritis worse.