Jane Murphy

Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Narcissistic definition
Health & Wellbeing

How to handle a narcissist

Do you know someone self-important who is determined to make you feel insecure?

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Chamomile tea
Health & Wellbeing

What to eat for a good night's sleep

What's keeping you awake at night? It could be your diet, say scientists.

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Weight loss tools, including diet diary, low calorie food and tape measure
Health & Wellbeing

Why am I not losing weight?

7 reasons why you're not losing weight despite your diet and fitness regime.

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Sources of vitamin E
Health & Wellbeing

10 ways to look after your liver

Take these simple measures to safeguard this crucial organ for your health.

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Angry couple
Health & Wellbeing

What's making you angry?

Discover five common mood-changers – and what you can do to address them.

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Diabetes test
Health & Wellbeing

7 conditions a hearing test may pick up

How a simple hearing test could highlight underlying health conditions.

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Citrus fruit osteoarthritis foods to avoid
Health & Wellbeing

Osteoarthritis: the foods to avoid

We name the dietary culprits that could be making your osteoarthritis worse.

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Confident woman
Health & Wellbeing

Are you your own worst critic?

Try these ways to silence that inner critic and develop your confidence.

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Woman exercising in a dance studio
Health & Wellbeing

Seven fabulous new fitness trends

From ballet to bouncing, try something new and put the fun back into fitness.

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