Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
From ballet to bouncing, try something new and put the fun back into fitness.
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From weight loss to eating more veg, how to stay on track and achieve your goal.
Try our self-help tips to help ease painful knees.
What to add to your diet to help ease your arthritis symptoms.
Why you might be missing out on key nutrients and how to make sure you get them.
Research reveals plenty of healthy reasons to wrap up warm and go for a walk.
Learn more about the causes and treatment of gout – plus how to lower your risk.