Jane Murphy

Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Woman exercising in a dance studio
Health & Wellbeing

Seven fabulous new fitness trends

From ballet to bouncing, try something new and put the fun back into fitness.

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Couple drinking red wine
Health & Wellbeing

New alcohol guidelines – explained

The UK's chief medical officers have issued tough new drinking limits.

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man pushing bike uphill
Health & Wellbeing

Stuck in an exercise rut?

How to make the changes that will result in better health and fitness.

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Healthy measure could include your BMI
Health & Wellbeing

Are you taking healthy measures?

From weight loss to eating more veg, how to stay on track and achieve your goal.

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Ditch the heels and switch to flats to give your knees a rest
Health & Wellbeing

10 ways to please your knees

Try our self-help tips to help ease painful knees.

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Wicker basket of cherries
Health & Wellbeing

What to eat to beat arthritis

What to add to your diet to help ease your arthritis symptoms.

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Woman with vitamin C-rich oranges
Health & Wellbeing

What's missing from your diet?

Why you might be missing out on key nutrients and how to make sure you get them.

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Couple going on a winter walk
Health & Wellbeing

10 reasons to go for a winter walk

Research reveals plenty of healthy reasons to wrap up warm and go for a walk.

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Vitamin C-rich fruit, including kiwi, lemon and orange
Health & Wellbeing

All about gout

Learn more about the causes and treatment of gout – plus how to lower your risk.

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