Judith Wills

Judith Wills

Judith Wills is one of the UK's best-known and knowledgeable nutrition and diet experts. With over 2 million books sold worldwide, she has written more best-selling diet and healthy lifestyle titles than any other British author. Judith has written for several national magazines and newspapers including The Daily Mail, The Mirror, Express, Good Housekeeping, Woman’s Weekly, Zest, Slimming, Marie Claire, Teletext, Waitrose Food Illustrated – and of course, Saga.


Latest Articles from Judith

Does eating most your calories earlier in the day help with weight loss?
Health & Wellbeing

Diet blog: when should you eat?

Does eating most of your calories earlier in the day help you lose weight?

Continue reading

Artisan bread
Health & Wellbeing

Why is bread toast?

Diet expert Judith Wills on why bread should be part of a healthy diet.

Continue reading

diet
Health & Wellbeing

Diet blog: gut instinct

Ditch the diet rules and make yourself a plan instead, advises our diet expert.

Continue reading

1950s cups and saucers
Health & Wellbeing

Diet blog: the 1950s healthy diet

Did the British diet of the Fifties and Sixties keep us healthier and slimmer?

Continue reading

Mediterranean diet
Health & Wellbeing

What’s the best diet?

Diet expert Judith Wills assesses the most effective diets for weight loss.

Continue reading

Decorating, cleaning, gardening: it all adds up when it comes to losing weight.
Health & Wellbeing

Diet blog: Keep on moving

How our diet expert lost four lbs in three weeks without even trying.

Continue reading

Healthy breakfast
Health & Wellbeing

Diet blog: breakfast in the balance

Is it worth eating breakfast? Our diet expert weighs the evidence.

Continue reading

Mediterranean diet
Health & Wellbeing

Diet blog: 2017 diet books

Our diet expert reviews the current crop of diet books.

Continue reading

Woman relaxing on sofa with glass of wine
Health & Wellbeing

Diet blog: on the naughty step

What kind of shape are you in, and can you improve in 2017? Find out more.

Continue reading