Judith Wills

Judith Wills

Judith Wills is one of the UK's best-known and knowledgeable nutrition and diet experts. With over 2 million books sold worldwide, she has written more best-selling diet and healthy lifestyle titles than any other British author. Judith has written for several national magazines and newspapers including The Daily Mail, The Mirror, Express, Good Housekeeping, Woman’s Weekly, Zest, Slimming, Marie Claire, Teletext, Waitrose Food Illustrated – and of course, Saga.


Latest Articles from Judith

Overweight man having waist measured by doctor
Health & Wellbeing

Diet blog: fat genes

Our diet expert weighs up the evidence for a fat gene.

Continue reading

Small decisions such as swapping her usual breakfast for fruit and nuts have added up to substantial weight loss for Judith
Health & Wellbeing

Diet blog: why micro-resolutions work

Our diet expert loses eight pounds in three weeks with micro-resolutions.

Continue reading

Judith's beetroot and halloumi salad
Health & Wellbeing

Diet blog: Self-help tips that work

Our diet expert on ‘micro solutions’ and the power of tiny changes to win big.

Continue reading

Flexible dieting focuses more on weighing and recording calories and grams, than on how healthy the food is, says Judith
Health & Wellbeing

Diet blog: Flexible dieting

Someone’s remixed calorie counting and made it fashionable, says our diet expert.

Continue reading

Wine and weight gain
Health & Wellbeing

Diet blog: A tipple too far?

Weighing up the effect of a regular glass of wine on waistlines.

Continue reading

Simple, commonsense measures that work slowly but surely
Health & Wellbeing

Diet blog: Why diets fail

Diet expert Judith Wills on the weight loss tips that work and those that don’t.

Continue reading

Diet confusion
Health & Wellbeing

The Food Bible comeback

With a revised edition of The Food Bible on the way, Judith Wills has a

Continue reading

Avocado, cherry tomato and quinoa salad
Health & Wellbeing

Diet blog: Go vegan, lose weight

Our diet expert weighs up the health and beauty benefits of a meat-free diet.

Continue reading

Try breads made from a variety of different grains
Health & Wellbeing

Diet blog: bread is on the menu

Our diet expert on why you can continue eating bread even if you're on a diet.

Continue reading