Judith Wills

Judith Wills

Judith Wills is one of the UK's best-known and knowledgeable nutrition and diet experts. With over 2 million books sold worldwide, she has written more best-selling diet and healthy lifestyle titles than any other British author. Judith has written for several national magazines and newspapers including The Daily Mail, The Mirror, Express, Good Housekeeping, Woman’s Weekly, Zest, Slimming, Marie Claire, Teletext, Waitrose Food Illustrated – and of course, Saga.


Latest Articles from Judith

Ingredients for a vegan meal
Health & Wellbeing

A vegan, low-carb Christmas meal

Our diet expert plans a vegetarian festive meal without carbs or dairy.

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Mince pies
Health & Wellbeing

Beating comfort eating

Why this is a tricky time for anyone trying to lose a few pounds.

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Processed meat, salamis and sausages.
Health & Wellbeing

Red meat: for and against

Judith sees red over research into the effect of red meat on health.

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Woman looking at a chocolate bar
Health & Wellbeing

How long do we really want to live?

The recipe for longevity leaves our diet expert without an appetite for life.

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Blueberries and blackcurrants
Health & Wellbeing

Diet blog: superfoods on your doorstep

Swap blueberries for blackcurrants for superfoods that taste just as good.

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Tinned fish can make a healthy addition to your diet
Health & Wellbeing

In the can: a healthy diet

Our diet expert cheers on those hidden store-cupboard treasures.

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Judtih's artichoke and broad bean salad with prosciutto
Health & Wellbeing

Can smaller plates help you lose weight?

Research shows how using smaller plates aids weight loss.

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Healthy eating recommendations
Health & Wellbeing

Old vs. new diet advice

Judith Wills looks at the conflicting diet advice of the last few decades.

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Ageing cogs in a heart
Health & Wellbeing

How old is your body?

Can an online test really tell us how old our bodies are?

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