Lesley Dobson has written health features for Saga Magazine and website for eight years.
Lesley Dobson has written health features for Saga Magazine and website for eight years, and has also worked for many other magazines and websites, including Sainsbury’s Magazine, Good Housekeeping, NHS Choices and Weight Watchers. Her favourite healthy habits include walking her dog, getting plenty of sleep – and just enough chocolate.
Even if you’ve lost and regained weight it’s not too late to shed excess pounds.
Why vitamin D could be the one supplement you really do need
Snack on popcorn and raisins for some surprising health benefits.
Find out how to measure your blood pressure and how to lower it.
How to curb your 'emotional eating'.
While there's no known cure for RA, treatment options are always improving.
How to make the most of your appointment.
Do you appear more attractive when you're already in a relationship?
Whys and hows of de-stressing.