Lesley Dobson has written health features for Saga Magazine and website for eight years.
Lesley Dobson has written health features for Saga Magazine and website for eight years, and has also worked for many other magazines and websites, including Sainsbury’s Magazine, Good Housekeeping, NHS Choices and Weight Watchers. Her favourite healthy habits include walking her dog, getting plenty of sleep – and just enough chocolate.
Whys and hows of de-stressing.
Talking therapies, diet, exercise and health supplements - Lesley Dobson examines the alternatives to drug treatment for depression
The types of anti-depressant medications, which work in different ways.
Find out how you can enjoy the sun safely.
Learn more about the treatments that can keep the symptoms under control.
When you're in hospital for surgery, insist on a blood clot risk assessment.
The warmth of the sun has real health benefits.
Tailoring your diet helps your body cope better with daily stresses and strains.
It's important to watch what you eat if you have been ill.