Patsy Westcott

Patsy Westcott

Latest Articles from Patsy

Rollercoaster ride
Health & Wellbeing

How to improve your immune system

Quick fixes to keep your body’s natural immunity strong against disease.

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Pomegranate
Health & Wellbeing

New ways to beat arthritis

The latest drug-free ways to combat painful, aching joints.

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Omega 3 sources
Health & Wellbeing

How to stay supple

Try these simple changes to your diet and lifestyle to boost your flexibility.

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Exercises to stay supple. Illustrations by Jessie Ford for Saga Magazine, May 2017
Health & Wellbeing

10 great flexibility exercises

Try these easy stretching exercises to help stay supple.

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Exercises to stay supple. Illustrations by Jessie Ford for Saga Magazine, May 2017
Health & Wellbeing

10 great flexibility exercises

Try these easy stretching exercises to help stay supple.

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sore throat spray
Health & Wellbeing

Know your over-the-counter medicines

The lowdown on aspirin, paracetamol, cough mixture, indigestion remedies and more.

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Cough syrup
Health & Wellbeing

Coughs: what works

The key is to pinpoint the most troublesome symptom and tackle that, says pharmacist.

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Spinning class
Health & Wellbeing

8 new treatments for menopause symptoms

Alternative menopause treatments if you don't want to, or can't, take HRT.

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Dizziness can be a symptom of menopause
Health & Wellbeing

8 surprising menopause symptoms

Foggy brain, itchy skin, burning mouth - learn about unusual menopause symptoms.

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