Vitamin B12 is found in liver, oily fish, dairy and eggs.
Biotin is found in a range of foods including liver, eggs and nuts.
Herbal remedies are natural but you still need to use them with respect.
Good for bruising and eye treatments
Aloe Vera is often found in skin care products, but quality varies considerably.
Coffee, tea, chocolate, guarana, soft drinks and some medicines all contain caffeine
Talking therapies, diet, exercise and health supplements - Lesley Dobson examines the alternatives to drug treatment for depression
If you're a pudding lover you won't be disappointed with this recipe.
It's important to watch what you eat if you have been ill.