You should measure the intensity and amount of exercise you do.
Show caution over dietary supplements to alleviate arthritis.
Very little vitamin K is stored in the body and absorbtion can be decreased by a diet with too much sugar and calcium
Phosphorus, found in meat, eggs, seeds and cola and enables the B vitamins to work properly
Iodine, found in seafood and seaweed, is important for producing hormones and producing energy from fat
Vitamin B1 is essential for energy and can be found in whole grains, seafood and beans
If you have been feeling lethargic and irritable and have had a lower sex drive than normal it may be that you are not getting enough vitamin E
Vitamin B9 is used for growth and is found a lot of green vegetables.
Vitamin B6 cannot be stored in the body so it is important to get enough through diet and supplements