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A bunch of asparagus
Health & Wellbeing

Chromium

Chromium is needed for healthy skin, bone and hair and can be found in a variety of vegetables as well as cheese, chicken, eggs and whole grains

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Walnuts on a table, as a source of magnesium
Health & Wellbeing

Magnesium

Magnesium is vital for releasing energy from food. It can be found in a range of foods including nuts, seeds and green vegetables

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Bananas
Health & Wellbeing

Potassium

Potassium is easily absorbed by a wide variety of food so it is unlikely you would need to take a supplement

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Eggs and onions on a chopping board
Health & Wellbeing

Sulphur

Sulphur is found in protein foods and helps boost immunity

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Bowl of pears
Health & Wellbeing

Manganese

Manganese is essential in maintaining blood sugar levels. It is found in a range of foods although only 5% is likely to get into your blood

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A bowl of iron rich spinach
Health & Wellbeing

Iron

Too much iron can be poisonous but healthy levels are important for a healthy immune system

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Differemnt types of salt
Health & Wellbeing

Sodium

Sodium is found in many things so supplements are not necessary

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Bowl of breakfast cereal
Health & Wellbeing

Vitamin B2 (riboflavin)

Vitamin B2 keeps skin, hair and nails healthy and also for maintaining good eyesight

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Glass of orange juice and segments of oranges on a table
Health & Wellbeing

Vitamin C (ascorbic acid)

Vitamin C is not stored in the body and is destroyed when food is stored so it is important to eat fresh fruit and vegetables

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