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Glass of orange juice and segments of oranges on a table
Health & Wellbeing

Vitamin C (ascorbic acid)

Vitamin C is not stored in the body and is destroyed when food is stored so it is important to eat fresh fruit and vegetables

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Lady exercising with elastic band to improve elasticity
Health & Wellbeing

Supplement overview: glucosamine

Glucosamine is a natural compound found in healthy cartilage.

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Wholegrains, wheat sheaf and laoves of bread
Health & Wellbeing

Copper

Copper is an essential trace mineral which we can get from whole grains, seafood, liver, pulses, nuts and potatoes

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A bowl of shiitake mushrooms
Health & Wellbeing

Zinc

Zinc is necessary for a healthy immune system. People with a diet high in processed and refined foods are likely to have a zinc deficiency

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Apples and pears on a table
Health & Wellbeing

Boron

Boron, found in fresh fruit, nuts, beans and leafy vegetables, helps the body use calcium

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Brazil nuts in a jar
Health & Wellbeing

Selenium

Many different foods contain selenium, but the levels found in fruit and vegetables depend largely on where they were grown

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Raspberries
Health & Wellbeing

Vitamin B5 (pantothenic acid)

If you have low levels of vitamin B5 you may be feeling tired and dizzy as well as experiencing headaches and mood swings

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Fortified cornflakes in a cereal bowl
Health & Wellbeing

Vitamin B3 (niacin)

Vitamin B3 helps lower cholesterol and also aids digestion

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Peaches on a wooden table
Health & Wellbeing

Vitamin A

Vitamin A is important for keeping your eyes in good condition and boosting your immune system

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