The garlic bulb is familiar in cooking and herbal circles as a source of flavour and odour
The Evening Primrose is a plant of the willow family whose flowers open in the evening. Oil is made from the seeds of the plant and is available as the pure oil or in capsule form
Valerian is a very popular mild sedative and sleep aid
Widely used to treat mild to moderate depression.
Dong Quai is an aromatic Chinese herbal remedy
The root and underground stems are crushed and powdered to make Turmeric. Curcumin is extracted from this for use in medical research
Simple changes to improve sleep, memory, energy and sex drive.
How to avoid becoming that boring stereotype of middle-aged man.
Keep an eye on what come out of, not just goes in, your stomach.