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Retro image of a man sitting with typewriter looking frustrated
Health & Wellbeing

Defuse your rage

Don't let everyday incidents and trivial events provoke irrational anger.

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Health & Wellbeing

Music aids recovery from illness

Music can help ease depression, calm anxiety and aid recovery from illness.

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Mature couple diving into a pool to have a race
Health & Wellbeing

Top tips to boost your libido

Regular sex is good for your overall health, so don't lose your libido.

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Woman driving a car along motorway
Health & Wellbeing

Dealing with road rage

How to keep your mind on the road when all all around people are losing theirs.

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Mature couple in bed with the man snoring
Health & Wellbeing

How to beat snoring

Snoring is a major cause of sleep loss, but there are ways of curing it.

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Senior man asleep on the grass
Health & Wellbeing

Sleep myths examined

The science of sleep is surrounded by controversy, but what are the facts?

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Vintage alarm clock
Health & Wellbeing

Understand your body clock

Your internal body clock helps you sleep and get the most of your waking hours.

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Knitting needles and wool
Health & Wellbeing

Take the pain out of quitting smoking

Ease your way through the discomfort of nicotine withdrawl.

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Health & Wellbeing

Good fats and bad fats

Can’t tell the good fats from the bad? Read our guide to food labels.

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