Cauliflower, potato and spinach curry

12 May 2016

A simple and delicious vegetable curry that's packed with flavour.

Preparation time

15 minutes

Cooking time

45 minutes

Serves

2



Ingredients

  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 tsp ground ginger
  • ½ tsp turmeric
  • 1 tbsp medium curry powder
  • 1 x 227g can chopped tomatoes
  • 1 small cauliflower, cut into small florets
  • 1 large potato, peeled and cut into medium chunks
  • ½ medium lemon, zest only
  • Pinch of salt
  • Pinch of ground black pepper
  • 90g spinach
  • 10g fresh coriander, roughly chopped
  • 2 large wholemeal chapati

Method

Including plenty of dried spices in food is a good way to add iron to your diet. This essential mineral helps to maintain healthy red blood cells.

Heat the oil in deep-sided frying pan over a medium heat.

Add the onion and garlic, cooking for 10 minutes until soft.

Add the ginger, turmeric and curry powder. Cook for 1 minute until the spices become darker and fragrant.

Stir in the tomatoes and then add the cauliflower, potato and lemon zest.

Cover the pan and leave to cook for 30 minutes, adding a little water as necessary, although this curry should be fairly dry.

Take the curry off the heat and season to taste with a little salt and pepper. (Please note: many curry powders already contain salt.)

Stir through the spinach until it wilts, then add the coriander.

Serve with wholemeal chapati.

Copyright © 2016 by the Vegetarian Society of the United Kingdom Ltd.

National Vegetarian Week takes place May 16 - 22 2016, visit www.nationalvegetarianweek.org for more information and to buy the new book Happy, Healthy Delicious.

Visit our vegetarian recipes section for more delicious meat-free cooking ideas.

The opinions expressed are those of the author and are not held by Saga unless specifically stated.

The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.