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Why not getting enough sleep in middle to later age puts your health at risk.
It helps lower blood pressure, promotes good sleep and improves bone health...
Did you know smoking can affect your hearing, memory, sex drive and more?
The latest breast cancer treatments, tests and ways to protect yourself.
Download our guide to reducing your risk of falls now.
Dr Mark Porter explains why some people with asthma need to avoid aspirin.
Dr Mark Porter advises a reader whose husband’s warfarin dose keeps changing.
Dr Mark Porter advises a reader who worries about addiction to antidepressants.
Dr Mark Porter advises a reader whether an optician can test for glaucoma.
How to boost your immunity and protect your health when it's cold.
10 ways to maintain your momentum and keep moving now the clocks have gone back.
Protect yourself against the flu – have the jab.