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Dealing with festive problems: indigestion, stress, hangovers and tiredness.
Keep waking up in the early hours and can't get back to sleep? Try these tips.
Singing in a group is good for body and soul, find out why and where to find...
It seems like an easy fix – swap your sugar for no-calorie sweeteners... and...
Why awareness of atrial fibrillation (AF) and AF-related stroke is so important.
Dr Porter advises a reader who suffers headaches during lovemaking.
Dr Porter advises a reader whose upset tummy is not responding to IBS treatment.
Dr Mark Porter explains how blood sugar is measured.
Dr Mark Porter explains why it’s not a good idea to reheat rice from a takeaway.
Follow our cold survival strategy to help you get through the coldest months.
Get fit by doing the housework, how to measure your portions and more.
Discover the health and wellbeing benefits of homemade soup.