Daniel Coughlin

Latest Articles from Daniel

headache
Health & Wellbeing

12 types of headache and what they mean

Could your headache be linked to an underlying condition? Find out more.

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Chickpeas boast an extremely low GI index.
Health & Wellbeing

8 foods that help regulate blood sugar

Certain whole foods help control blood sugar better than others. Here are eight.

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Dietary sources of vitamin D include salmon, egg yolks and tinned tuna
Health & Wellbeing

10 ways to boost your vitamin D levels

Over winter your vitamin D levels will need topping up, find out how to do it.

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Avocado, salmon and seeds are just some of the foods that might help lower your blood pressure
Health & Wellbeing

10 blood pressure-lowering foods

Find out which foods can help you lower your blood pressure.

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Fennel
Health & Wellbeing

10 natural diuretics to beat bloating

Prone to swollen ankles, bulging AM eye bags and uncomfortable tummy bloating?

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Oats and apples are two foods that may be helpful in helping to lower LDL cholesterol
Health & Wellbeing

10 superfoods that lower bad cholesterol

Foods proven to lower LDL cholesterol as part of a healthy, balanced diet.

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Pomegranates
Health & Wellbeing

10 foods that fight aches and pains

Discover the foods with potent painkilling and anti-inflammatory properties.

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Carrots and eye health
Health & Wellbeing

10 best foods for eye health

Boost the health of your eyes with these 10 vision-friendly foods.

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Healthy berries
Health & Wellbeing

10 of the healthiest berries

Virtually fat-free, high in fibre and bursting with vitamins and minerals.

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