Daniel Coughlin

Latest Articles from Daniel

Healthy berries
Health & Wellbeing

10 of the healthiest berries

Virtually fat-free, high in fibre and bursting with vitamins and minerals.

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Portobello mushrooms
Health & Wellbeing

10 superfoods for women over 50

Boost your health and lower your risk of certain age-related health conditions.

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Chilli peppers
Health & Wellbeing

Best and worst foods for hot flushes

Find out which foods to avoid - or eat more of - to reduce your hot flushes.

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Tapioca pudding
Health & Wellbeing

10 healthy foods we don't eat anymore

From tapioca pudding to sprats, here are 10 forgotten healthy foods.

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salmon, nuts, avocadoes
Health & Wellbeing

10 essential superfoods for men over 50

Fine-tuning your diet to reflect your changing nutritional needs is key as you age.

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Oysters
Health & Wellbeing

10 best testosterone-boosting foods

The most effective foods to help to maintain testosterone levels in men.

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Cooked and raw carrots
Health & Wellbeing

Is veg healthier raw or cooked?

Find out whether the UK's favourite veggies are more nutritious cooked or raw.

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Hair-boosting foods include liver, eggs, shellfish, spinach and more
Health & Wellbeing

Foods that boost thinning hair

Ten nutrient-rich foods to help boost the volume and condition of your hair.

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Supermarket salad
Health & Wellbeing

How to buy the freshest supermarket food

That innocent-looking apple or bag of peas may not be as fresh as you think.

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