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Latest Articles from Health

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Health & Wellbeing

Repairing the past

How to recover from the rigours of your 'lost youth'.

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Mature woman dozing in a hammock
Health & Wellbeing

Are you tired all the time?

Working out why you're exhausted is the first step towards effective treatment.

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Senior couple having snowball fight and laughing
Health & Wellbeing

Top 10 Christmas stress-busters

Try these tips to turn down the Christmas holiday tension.

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Retro portable record playing
Health & Wellbeing

Music aids recovery from illness

Music can help ease depression, calm anxiety and aid recovery from illness.

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Mature couple diving into a pool to have a race
Health & Wellbeing

Top tips to boost your libido

Regular sex is good for your overall health, so don't lose your libido.

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Retro image of a man sitting with typewriter looking frustrated
Health & Wellbeing

Defuse your rage

Don't let everyday incidents and trivial events provoke irrational anger.

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Pencil pot tidy and books on desk
Health & Wellbeing

20 ways to make more time for yourself

Cut down on stress to ensure you have more time for the things you really enjoy.

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Woman driving a car along motorway
Health & Wellbeing

Dealing with road rage

How to keep your mind on the road when all all around people are losing theirs.

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Senior man asleep on the grass
Health & Wellbeing

Sleep myths examined

The science of sleep is surrounded by controversy, but what are the facts?

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