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Latest Articles from Health

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Health & Wellbeing

20 ways to make more time for yourself

Cut down on stress to ensure you have more time for the things you really enjoy.

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Woman driving a car along motorway
Health & Wellbeing

Dealing with road rage

How to keep your mind on the road when all all around people are losing theirs.

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Senior man asleep on the grass
Health & Wellbeing

Sleep myths examined

The science of sleep is surrounded by controversy, but what are the facts?

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Mature couple in bed with the man snoring
Health & Wellbeing

How to beat snoring

Snoring is a major cause of sleep loss, but there are ways of curing it.

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Health & Wellbeing

Understand your body clock

Your internal body clock helps you sleep and get the most of your waking hours.

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Man's hand crushing cigarette packet
Health & Wellbeing

Smoke busters - your guide to giving up

It's never a bad time to stub out your last cigarette. Here's how.

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Mature couple in bed with man snoring and woman awake
Health & Wellbeing

Dealing with sleep apnoea

Left untreated, sleep apnoea can lead to daytime sleepiness and other problems.

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Mature couple lying on the grass and talking
Health & Wellbeing

Anxiety solutions

Practical ways to combat anxiety and get your mind back.

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Mature man cheering with hands in the air
Health & Wellbeing

Smoking - stay stopped, one day at a time

You've lasted 24 hours without a cigarette. Here's how to keep on track.

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