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Latest Articles from Health

coffee
Health & Wellbeing

Health benefits of tea and coffee

Research that links a cup of Rosie or Java with better health.

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Yogurt with muesli and fresh fruit.
Health & Wellbeing

Increase brain power with our healthy tips

Eat right to boost your IQ, improve your mood and keep your mind active.

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Blood pressure test
Health & Wellbeing

Lower your blood pressure

How to cut the risk of heart and kidney disease, stroke and heart failure.

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Aspirin
Health & Wellbeing

Know your painkillers

Aspirin, ibuprofen and paracetamol - what are the differences?

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Mature couple in bed with the man snoring
Health & Wellbeing

How to beat snoring

Snoring is a major cause of sleep loss, but there are ways of curing it.

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Glasses of water with lemon
Health & Wellbeing

How much water should I drink a day?

Headaches, tiredness and constipation can result from drinking too little water.

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Senior man sitting with dog on the beach
Health & Wellbeing

Ten surprising ways to feel less anxious

We reveal 10 tried-and-tested ways to beat anxiety in everyday life.

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Vintage alarm clock
Health & Wellbeing

Understand your body clock

Your internal body clock helps you sleep and get the most of your waking hours.

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Senior couple drinking wine
Health & Wellbeing

Are you drinking more than you think?

Watch your units and check the alcohol strength.

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