Jane Murphy

Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Mature couple with dog on beach
Relationships

How to get over those awkward moments

Expert advice on handling common stumbling blocks on a new relationship.

Continue reading

Couple on a road trip
Relationships

10 ways you get to know your partner

Find out which experiences will really help you grow to know your new partner.

Continue reading

Prunes
Health & Wellbeing

10 easy ways to build stronger bones

Everyday ways to strengthen bones and reduce osteoporosis risk.

Continue reading

High protein foods
Health & Wellbeing

Are you getting enough protein?

From how much you really need to eat each day to the best vegetarian sources.

Continue reading

If your parents drank and smoked, are you more likely to follow suit?
Health & Wellbeing

Do your parents still affect your health?

Why if your parents smoked or drank alcohol, you’re more likely to do the same.

Continue reading

Gossip
Health & Wellbeing

9 benefits of bad habits

Daydreaming, fidgeting and other bad habits that may have a positive side.

Continue reading

Gut bacteria
Health & Wellbeing

Should I take a probiotic?

Before you splash out on probiotics, take a look at the facts behind the headlines.

Continue reading

Blue light emitted by digital devices is one of the worst culprits for messing with melatonin levels.
Health & Wellbeing

How to stay asleep all night

Keep waking up in the early hours and can't get back to sleep? Try these tips.

Continue reading

Shngles
Health & Wellbeing

All about shingles

Learn more about shingles symptoms and whether you can have a vaccination.

Continue reading