Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
Find out what you can do to stay healthy after menopause.
Why revisiting your favourite childhood activities can boost your health.
For a longer, happier, healthier life, introduce more nuts to your diet.
The healthy fats and key nutrients your brain needs to function well.
Turn everyday activities into wellbeing-boosters.
If you have more than six teaspoons a day you need to cut down.
So, you slept well but you still feel exhausted. We reveal what to do.
Watch your blood pressure, cut down salt – and go for a long walk!
A few basic diet and lifestyle swaps can make a difference to your wellbeing.