Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
Eggs are packed with nutrients – and can significantly boost your health.
10 proven ways to help yourself feel happier.
Here are 10 healthy reasons to up your intake of fish.
We weigh up the pros and cons of six of the most common sweeteners.
Everyday habits that could be jeopardising your health without you realising.
How fresh air helps you feel happier and sleep better.
The 10 simple health lessons the younger generation could learn from you.
Ten ways to maintain your fitness momentum and keep moving as winter approaches and the weather grows cold.
Think you can get away with just a few hours' slumber? Think again.