Jane Murphy

Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Sea salt
Health & Wellbeing

Ten ways to help avoid a stroke

Watch your blood pressure, cut down salt – and go for a long walk!

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Pot of tea
Health & Wellbeing

Ten healthy swaps

A few basic diet and lifestyle swaps can make a difference to your wellbeing.

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10 reasons to eat more eggs
Health & Wellbeing

Ten reasons to eat more eggs

Eggs are packed with nutrients – and can significantly boost your health.

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Gardening couple
Health & Wellbeing

Natural ways to lift your mood

10 proven ways to help yourself feel happier.

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Two salmon steaks packed withe healthy fatty acids
Health & Wellbeing

Fin dining

Here are 10 healthy reasons to up your intake of fish.

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Stevia leaf and crystals, a sugar alternative
Health & Wellbeing

Sugar - what's the alternative?

We weigh up the pros and cons of six of the most common sweeteners.

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Chocolate chunks and mousse
Health & Wellbeing

Seven unhealthy habits to break today

Everyday habits that could be jeopardising your health without you realising.

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Mature couple riding on a bike outdoors having fun
Health & Wellbeing

10 reasons to get outdoors

How fresh air helps you feel happier and sleep better.

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Those of us who lived for decades without social media know there's no substitute for a good old chinwag with a friend.
Health & Wellbeing

10 things you’re already doing right

The 10 simple health lessons the younger generation could learn from you.

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