Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
It helps lower blood pressure, promotes good sleep and improves bone health and more.
These habits mean you could be putting your health at risk without even realising.
How pets can help you sleep better, lose weight and make new friends.
How to boost your immunity and protect your health when it's cold.
We reveal 10 everyday indoor health hazards – and what you can do about them.
From dropping off to sleep to washing your hands, how long should common tasks take?
Get a doctor's appointment, start a diet or have a peaceful dip in the pool?
Brush my teeth, weigh myself, drink my last cup of tea? Plus other daily tasks.
Want to burn up to 400 calories an hour, playing a sociable sport? Try tennis.