Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
Learn more about the benefits of zinc and how to ensure you're getting enough.
Lift your spirits with our list of things that start to improve as you mature.
It helps lower blood pressure, promotes good sleep and improves bone health and more.
These habits mean you could be putting your health at risk without even realising.
How pets can help you sleep better, lose weight and make new friends.
How to boost your immunity and protect your health when it's cold.
We reveal 10 everyday indoor health hazards – and what you can do about them.
From dropping off to sleep to washing your hands, how long should common tasks take?
Get a doctor's appointment, start a diet or have a peaceful dip in the pool?