Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
We discuss the benefits and challenges of age-gap friendships.
The surprising risk factors that could be causing your blood pressure to soar.
How to spot the warning signs of depression and get your loved one to seek help.
Does the so-called superfood really deserve its glowing reputation?
It isn't always a good idea to track down an ex-spouse or an old flame online.
Find out how to improve your friendship with an acquaintance.
Can you eat eggs? Are sat fats still the bad guys? What about milk? Find out.
Add spices to your cooking for tastier meals with surprising health benefits.
Can you really pick up where you left off when you rekindle a friendship?