Jane Murphy

Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Woman remembering her ex
Relationships

How to cope with your 'significant ex'

How can you stop your previous relationship from jeopardising a new one?

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Rejection letter
Health & Wellbeing

How to deal with disappointment

Had a setback? Here's how to learn from the experience and move on.

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Pétanque may not be the most athletic of sports, but it requires plenty of stamina and strategic thinking.
Health & Wellbeing

Holiday activities to try at home

Bring your new-found hobby home with you for long-lasting health benefits.

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Mature couple
Relationships

Should you get back with your ex?

How do you know getting back with your ex is the right decision?

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Meditation may help ease the pain of arthritis
Health & Wellbeing

10 drug-free ways to ease arthritis pain

From listening to music to learning to meditate: could these tips work for you?

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Friends
Relationships

Ten rules of successful friendship

Follow our expert tips to ensure your friends are always there for you.

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Friends
Relationships

Can you escape from the friend zone?

How can you escape the 'friend zone' without risking your friendship?

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Date
Relationships

Top tips for a successful first date

What can you do to make a good impression from the start?

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Couple on a first date
Relationships

Conquer first date nerves

Find out how to overcome your nerves before a first date.

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