Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
Find out how to overcome your nerves before a first date.
Is it time to pick sides, or can you maintain friendships with them both?
What to choose for a health-boosting Mediterranean-style diet.
How to stop envy from getting in the way of your relationships.
Waiting for life-changing news is stressful – so how can you lessen the anxiety?
How to take stock of what's happened after a friend lets you down.
Ever wondered how often you should be washing your sheets or brushing your teeth?
Feast on British fruit and vegetables for a diet that’s bursting with health.
Becoming more forgetful? Find out why – and what to do to address the problem.