Jane Murphy

Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Couple on a first date
Relationships

Conquer first date nerves

Find out how to overcome your nerves before a first date.

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Friends
Relationships

When your friends get divorced

Is it time to pick sides, or can you maintain friendships with them both?

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Greek food
Health & Wellbeing

10 healthy Mediterranean foods

What to choose for a health-boosting Mediterranean-style diet.

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Envy
Health & Wellbeing

How to handle envy

How to stop envy from getting in the way of your relationships.

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Waiting
Health & Wellbeing

How to cope with waiting for news

Waiting for life-changing news is stressful – so how can you lessen the anxiety?

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Woman feeling feeling down by a friend
Relationships

When friends let you down

How to take stock of what's happened after a friend lets you down.

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How often should you brush your teeth?
Health & Wellbeing

How often should you ...

Ever wondered how often you should be washing your sheets or brushing your teeth?

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Asparagus and strawberries are bursting with flavour and goodness
Health & Wellbeing

Home-grown superfoods

Feast on British fruit and vegetables for a diet that’s bursting with health.

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Bad night's sleep
Health & Wellbeing

What's messing with your memory?

Becoming more forgetful? Find out why – and what to do to address the problem.

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