Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
From the benefits of beetroot juice to taking a nap, ten healthy tips to cut BP.
Why the menopause affects friendships and how to hang on to people who matter.
From trainspotting to pottery, how your hobby could help boost your wellbeing.
Why passive aggressive behaviour never works and how to handle it in others.
A handful of grated cheese, a blob of mayo: what are you turning a blind eye to?
How to reduce menopause symptoms and make sure you're happy and healthy.
Do you know someone self-important who is determined to make you feel insecure?
What's keeping you awake at night? It could be your diet, say scientists.
7 reasons why you're not losing weight despite your diet and fitness regime.