Judith Wills

Judith Wills

Judith Wills is one of the UK's best-known and knowledgeable nutrition and diet experts. With over 2 million books sold worldwide, she has written more best-selling diet and healthy lifestyle titles than any other British author. Judith has written for several national magazines and newspapers including The Daily Mail, The Mirror, Express, Good Housekeeping, Woman’s Weekly, Zest, Slimming, Marie Claire, Teletext, Waitrose Food Illustrated – and of course, Saga.


Latest Articles from Judith

January health
Health & Wellbeing

Goodbye January and good riddance

Our diet expert is fed up with post-Christmas health advice. Are you?

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January diet
Health & Wellbeing

Why you shouldn't diet in January

Why our diet expert believes that midwinter is the worst time to try to lose weight.

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Relatively low calorie and packed with vitamins, is it time to put spuds back on the menu?
Health & Wellbeing

Diet blog: in defence of the spud

The humble potato has been unfairly maligned in recent years, argues our diet expert.

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Mince pies
Health & Wellbeing

Want not, waist not

Our diet expert is on hand to help you get through the season of excess.

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Man exercising with weights in a gym
Health & Wellbeing

Diet blog: if not now, when?

There’s probably never a right time to start being more active, so why not start now?

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Summer diet choices
Health & Wellbeing

Diet blog: hotting up

What should you do when it’s too hot to wear forgiving layers?

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Food choices
Health & Wellbeing

Making intelligent choices

Research suggests that people with more grey matter choose healthier options.

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Aubergine and tomato are Mediterranean diet staples
Health & Wellbeing

Mediterranean diet or good British food?

Experts extol the Mediterranean diet, but traditional UK meals can serve just as well.

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BMR is increased by activity
Possibilities exclusive articles

Ditch the diet

Speed up your metabolism to help you lose weight. We show you how.

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