Judith Wills is one of the UK's best-known and knowledgeable nutrition and diet experts.
Judith Wills is one of the UK's best-known and knowledgeable nutrition and diet experts. With over 2 million books sold worldwide, she has written more best-selling diet and healthy lifestyle titles than any other British author. Judith has written for several national magazines and newspapers including The Daily Mail, The Mirror, Express, Good Housekeeping, Woman’s Weekly, Zest, Slimming, Marie Claire, Teletext, Waitrose Food Illustrated – and of course, Saga.
Research suggests that people with more grey matter choose healthier options.
Experts extol the Mediterranean diet, but traditional UK meals can serve just as well.
Speed up your metabolism to help you lose weight. We show you how.
Pasta's relatively low GI means that it can be used as part of a healthy diet.
We look at the effect of relationships on our waistlines.
Diet expert, Judith Wills, on why carbohydrates are back on the dieter's menu.
Does a dearth of new diet books suggest we’ve got wise to fad diets?
Why a few days of over-indulgence doesn’t add up to a lot – and how to shed that extra pound or two with ease.
Our diet expert looks at research that shows eating too quickly piles on the pounds.