Judith Wills is one of the UK's best-known and knowledgeable nutrition and diet experts.
Judith Wills is one of the UK's best-known and knowledgeable nutrition and diet experts. With over 2 million books sold worldwide, she has written more best-selling diet and healthy lifestyle titles than any other British author. Judith has written for several national magazines and newspapers including The Daily Mail, The Mirror, Express, Good Housekeeping, Woman’s Weekly, Zest, Slimming, Marie Claire, Teletext, Waitrose Food Illustrated – and of course, Saga.
Judith Wills looks at how outside influences can have an impact on weight loss.
How to start the day? Judith Wills considers the options.
Judith Wills shares her top tips for preparing vegetables.
Judith Wills finds that ageing can make it harder to stick to a healthy regime.
Research proves that a diet for quick weight loss is not always the best.
Judith Wills finds some common ground with Gwyneth Paltrow's diet guru.
Judith Wills finds that entertaining plays havoc with her good intentions.
Judith Wills finds mindfulness more stressful than she imagined.
Judith Wills makes a traumatic first attempt at mindfulness.