Lesley Dobson has written health features for Saga Magazine and website for eight years.
Lesley Dobson has written health features for Saga Magazine and website for eight years, and has also worked for many other magazines and websites, including Sainsbury’s Magazine, Good Housekeeping, NHS Choices and Weight Watchers. Her favourite healthy habits include walking her dog, getting plenty of sleep – and just enough chocolate.
When you're in hospital for surgery, insist on a blood clot risk assessment.
The warmth of the sun has real health benefits.
Talking therapies, diet, exercise and health supplements - Lesley Dobson examines the alternatives to drug treatment for depression
The types of anti-depressant medications, which work in different ways.
It's important to watch what you eat if you have been ill.
Tailoring your diet helps your body cope better with daily stresses and strains.
Do you appear more attractive when you're already in a relationship?
Whys and hows of de-stressing.