Unknown Author

Latest Articles from Unknown

Cheese on a board with a grater
Health & Wellbeing

Biotin (vitamin H)

Biotin is found in a range of foods including liver, eggs and nuts.

Continue reading

Herbal powders, tinctures and flowers
Health & Wellbeing

The A-Z of herbal remedies

Herbal remedies are natural but you still need to use them with respect.

Continue reading

Bilberry plant and bilberries in a basket
Health & Wellbeing

Bilberry

Good for bruising and eye treatments

Continue reading

Aloe Vera juice and leaves
Health & Wellbeing

Aloe Vera

Aloe Vera is often found in skin care products, but quality varies considerably.

Continue reading

Two cups of coffee on a table
Health & Wellbeing

Caffeine

Coffee, tea, chocolate, guarana, soft drinks and some medicines all contain caffeine

Continue reading

Phrenology head
Health & Wellbeing

Depression: alternatives to drug treatment

Talking therapies, diet, exercise and health supplements - Lesley Dobson examines the alternatives to drug treatment for depression

Continue reading

A pot of marmalade used in orange marmalade pudding
Food

Orange marmalade pudding

If you're a pudding lover you won't be disappointed with this recipe.

Continue reading

Meat, fish, eggs and lentils
Health & Wellbeing

Eat up, it'll make you better

It's important to watch what you eat if you have been ill.

Continue reading

A couple swing dancing, a type of dance from the 1940s
Health & Wellbeing

Dance - which style is best for you?

Dance has something for everyone - from the old favourites to great new styles.

Continue reading