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Green vegetables
Health & Wellbeing

Vitamin K

Very little vitamin K is stored in the body and absorbtion can be decreased by a diet with too much sugar and calcium

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Eggs
Health & Wellbeing

Phosphorus

Phosphorus, found in meat, eggs, seeds and cola and enables the B vitamins to work properly

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Two bowls of seaweed with sesame seeds
Health & Wellbeing

Iodine

Iodine, found in seafood and seaweed, is important for producing hormones and producing energy from fat

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Grilled prawns on a barbecue
Health & Wellbeing

Vitamin B1 (thiamine)

Vitamin B1 is essential for energy and can be found in whole grains, seafood and beans

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Sunflower seeds and a sunflower head
Health & Wellbeing

Vitamin E (tocopherol)

If you have been feeling lethargic and irritable and have had a lower sex drive than normal it may be that you are not getting enough vitamin E

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Folic acid rich spinach on a wooden board
Health & Wellbeing

Vitamin B9 (folic acid, folate)

Vitamin B9 is used for growth and is found a lot of green vegetables.

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Beef fillet
Health & Wellbeing

Vitamin B6 (pyridoxine)

Vitamin B6 cannot be stored in the body so it is important to get enough through diet and supplements

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Heart shape made from oats
Health & Wellbeing

Silicon

Silicon is found in plant fibres and helps keep bones, cartilage, tendons and artery walls strong

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A bunch of asparagus
Health & Wellbeing

Chromium

Chromium is needed for healthy skin, bone and hair and can be found in a variety of vegetables as well as cheese, chicken, eggs and whole grains

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