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Adults exercising for fitness in park
Health & Wellbeing

Exercise basics

Moderate activity helps preserve your body's functions for longer.

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Happy mature couple walking on the beach in winter
Health & Wellbeing

Walk this way to better health

A brisk walk will give your heart and lungs a good workout.

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Woman running, a high intensity exercise
Health & Wellbeing

Exercise: what's your level?

You should measure the intensity and amount of exercise you do.

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Mature woman swimming in the sea
Health & Wellbeing

Arthritis and diet and exercise

Show caution over dietary supplements to alleviate arthritis.

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Green vegetables
Health & Wellbeing

Vitamin K

Very little vitamin K is stored in the body and absorbtion can be decreased by a diet with too much sugar and calcium

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Eggs
Health & Wellbeing

Phosphorus

Phosphorus, found in meat, eggs, seeds and cola and enables the B vitamins to work properly

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Two bowls of seaweed with sesame seeds
Health & Wellbeing

Iodine

Iodine, found in seafood and seaweed, is important for producing hormones and producing energy from fat

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Grilled prawns on a barbecue
Health & Wellbeing

Vitamin B1 (thiamine)

Vitamin B1 is essential for energy and can be found in whole grains, seafood and beans

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Sunflower seeds and a sunflower head
Health & Wellbeing

Vitamin E (tocopherol)

If you have been feeling lethargic and irritable and have had a lower sex drive than normal it may be that you are not getting enough vitamin E

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