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Grilled prawns on a barbecue
Health & Wellbeing

Vitamin B1 (thiamine)

Vitamin B1 is essential for energy and can be found in whole grains, seafood and beans

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Two bowls of seaweed with sesame seeds
Health & Wellbeing

Iodine

Iodine, found in seafood and seaweed, is important for producing hormones and producing energy from fat

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Calcium sources of milk and cheese
Health & Wellbeing

Calcium

Dietary calcium is from dairy products, pulses, soya and green leafy vegetables.

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Beef fillet
Health & Wellbeing

Vitamin B6 (pyridoxine)

Vitamin B6 cannot be stored in the body so it is important to get enough through diet and supplements

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Walnuts on a table, as a source of magnesium
Health & Wellbeing

Magnesium

Magnesium is vital for releasing energy from food. It can be found in a range of foods including nuts, seeds and green vegetables

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Eggs and onions on a chopping board
Health & Wellbeing

Sulphur

Sulphur is found in protein foods and helps boost immunity

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Bananas
Health & Wellbeing

Potassium

Potassium is easily absorbed by a wide variety of food so it is unlikely you would need to take a supplement

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Heart shape made from oats
Health & Wellbeing

Silicon

Silicon is found in plant fibres and helps keep bones, cartilage, tendons and artery walls strong

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A bunch of asparagus
Health & Wellbeing

Chromium

Chromium is needed for healthy skin, bone and hair and can be found in a variety of vegetables as well as cheese, chicken, eggs and whole grains

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