Unknown Author

Latest Articles from Unknown

Walnuts on a table, as a source of magnesium
Health & Wellbeing

Magnesium

Magnesium is vital for releasing energy from food. It can be found in a range of foods including nuts, seeds and green vegetables

Continue reading

Bananas
Health & Wellbeing

Potassium

Potassium is easily absorbed by a wide variety of food so it is unlikely you would need to take a supplement

Continue reading

Eggs and onions on a chopping board
Health & Wellbeing

Sulphur

Sulphur is found in protein foods and helps boost immunity

Continue reading

Bowl of pears
Health & Wellbeing

Manganese

Manganese is essential in maintaining blood sugar levels. It is found in a range of foods although only 5% is likely to get into your blood

Continue reading

A bowl of iron rich spinach
Health & Wellbeing

Iron

Too much iron can be poisonous but healthy levels are important for a healthy immune system

Continue reading

Differemnt types of salt
Health & Wellbeing

Sodium

Sodium is found in many things so supplements are not necessary

Continue reading

Bowl of breakfast cereal
Health & Wellbeing

Vitamin B2 (riboflavin)

Vitamin B2 keeps skin, hair and nails healthy and also for maintaining good eyesight

Continue reading

Glass of orange juice and segments of oranges on a table
Health & Wellbeing

Vitamin C (ascorbic acid)

Vitamin C is not stored in the body and is destroyed when food is stored so it is important to eat fresh fruit and vegetables

Continue reading

Lady exercising with elastic band to improve elasticity
Health & Wellbeing

Supplement overview: glucosamine

Glucosamine is a natural compound found in healthy cartilage.

Continue reading