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A bunch of asparagus
Health & Wellbeing

Chromium

Chromium is needed for healthy skin, bone and hair and can be found in a variety of vegetables as well as cheese, chicken, eggs and whole grains

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Brazil nuts in a jar
Health & Wellbeing

Selenium

Many different foods contain selenium, but the levels found in fruit and vegetables depend largely on where they were grown

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Lady exercising with elastic band to improve elasticity
Health & Wellbeing

Supplement overview: glucosamine

Glucosamine is a natural compound found in healthy cartilage.

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Wholegrains, wheat sheaf and laoves of bread
Health & Wellbeing

Copper

Copper is an essential trace mineral which we can get from whole grains, seafood, liver, pulses, nuts and potatoes

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Glass of orange juice and segments of oranges on a table
Health & Wellbeing

Vitamin C (ascorbic acid)

Vitamin C is not stored in the body and is destroyed when food is stored so it is important to eat fresh fruit and vegetables

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A bowl of iron rich spinach
Health & Wellbeing

Iron

Too much iron can be poisonous but healthy levels are important for a healthy immune system

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Bowl of pears
Health & Wellbeing

Manganese

Manganese is essential in maintaining blood sugar levels. It is found in a range of foods although only 5% is likely to get into your blood

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Bowl of breakfast cereal
Health & Wellbeing

Vitamin B2 (riboflavin)

Vitamin B2 keeps skin, hair and nails healthy and also for maintaining good eyesight

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Differemnt types of salt
Health & Wellbeing

Sodium

Sodium is found in many things so supplements are not necessary

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