Good health is a treasure beyond price. Let us help you to safeguard yours for a better, brighter future.
Our diet expert takes a look at the latest research on whether to eat breakfast.
How a cochlear implant is helping one woman hear again.
From helping us to keep fit to lifting our spirits and aiding recovery,...
Keep waking up in the early hours and can't get back to sleep? Try these tips.
Speed up your metabolism to help you lose weight. We show you how.
Dr Mark Porter advises a reader whether an optician can test for glaucoma.
Dr Mark Porter explains how to avoid dehydration when drinking alcohol.
Dr Mark Porter responds to a query about wearing a contact lens in one eye.
Dr Mark Porter discusses common triggers for migraine.
If you want to stay fit in the fresh air, then gardening is the thing for you.
Want to be happier and healthier? The secret could be to learn to eat mindfully.
One study says it works, another one says it doesn’t. We weigh up the evidence.