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Ask your GP for a dementia test if you experience these symptoms.
Why a Scandinavian-style diet might help keep your mind sharp.
How your body shape changes as you age, and what you can do to keep your figure.
Speed up your metabolism to help you lose weight. We show you how.
Alzheimer’s Research UK is the only UK charity solely focused on dementia...
Dr Mark Porter answers a reader’s question about the best supplements to help...
Dr Mark Porter advises a reader whose eyes feel gritty when working on a...
Dr Mark Porter advises a woman who finds sneezing causes a problem.
Dr Mark Porter explains how blood sugar is measured.
The warmth of the sun has real health benefits.
Want to burn up to 400 calories an hour, playing a sociable sport? Try tennis.
If you want to stay fit in the fresh air, then gardening is the thing for you.