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It’s barbecue season but you’re on a diet - try these tips for delicious...
Staying hydrated isn't just about drinking water - what you eat counts too.
Why more and more people are enjoying the benefits of outdoor swimming.
Banish the blues by trying at least one of these 12 ways to improve your mood.
Do you have to get up numerous times throughout the night to visit the loo?
Dr Mark Porter discusses whether coffee's diuretic effect contributes to...
Dr Porter advises a man whose wife wants to fix some botched cosmetic...
Dr Mark Porter answers a reader’s question about treatments for female hair...
Dr Porter advises a reader who is concerned about radiation from x-rays.
Sunshine could help you live longer, feel happier, lose weight and more.
How to make sure you don't bring back extras lbs from your break.
Make sure you do your five a day for increased happiness and wellbeing.