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Experts extol the Mediterranean diet, but traditional UK meals can serve...
Why gut bacteria influences not just our physical health but our emotions too.
How your body shape changes as you age, and what you can do to keep your figure.
Lose up to 12lb without feeling hungry with our diet and exercise plan.
Alzheimer’s Research UK is the only UK charity solely focused on dementia...
Dr Mark Porter on the paradoxical problem of painkillers causing headaches.
Dr Porter advises a reader whose itchy legs worsen when the weather gets colder.
Dr Mark Porter explains why you might need a statin even if your cholesterol...
Dr Mark Porter discusses common triggers for migraine.
Staying hydrated isn't just about drinking water - what you eat counts too.
Want to burn up to 400 calories an hour, playing a sociable sport? Try tennis.
If you want to stay fit in the fresh air, then gardening is the thing for you.