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Research reveals plenty of healthy reasons to wrap up warm and go for a walk.
Changes in the way your hands look and feel can be symptoms of a range of...
Quick fixes to keep your body’s natural immunity strong against disease.
Patsy Westcott’s no-nonsense advice about what to put on your plate.
Find out how Heart Matters from the British Heart Foundation can help you.
Dr Mark Porter advises a reader whose hands and feet go white and cold.
Dr Mark Porter advises a reader who is struggling with a new fitness programme.
Dr Mark Porter advises a reader whether an optician can test for glaucoma.
Dr Mark Porter explains why you might need a statin even if your cholesterol...
Get the winter blues? These simple tips will turn that 'down' into an 'up'.
Find out which health issues you’re at higher risk of this winter.
Give yourself a boost on the darkest days of the year with these calming carbs.