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Our diet expert is on hand to help you get through the season of excess.
Natural alternatives to over-the-counter cough medicines.
One study says it works, another one says it doesn’t. We weigh up the evidence.
A mainstay of soups and stews, root veg are key to a healthy, plant-based diet.
Lose up to 12lb without feeling hungry with our diet and exercise plan.
Dr Mark Porter discusses whether coffee's diuretic effect contributes to...
Dr Mark Porter advises a reader whose hands and feet go white and cold.
Dr Porter advises a reader who is worried about white flecks in the nails.
Dr Mark Porter advises a reader who wonders whether having their appendix...
Get the winter blues? These simple tips will turn that 'down' into an 'up'.
Your body slows down in winter – try these tips to rev it up.
Which foods will help you to recover quickly from colds and flu.