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Getting to grips with mindfulness

Jane Garton / 18 June 2018

Mindfulness may be the buzz word of the moment, but what exactly does it mean and how can we put it into practice? Jane Garton investigates.



In today’s frantic world, multitasking is a way of life. But in our busy rush to tick off items on our to-do list, it’s easy to lose sight of the here and now. We hurtle through our lives doing a thousand things at once paying scant at

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