Exclusive article for Possibilities members

Nine ways to live in the moment

Jane Garton / 18 June 2018

Being present in the here and now can have a dramatic impact on wellbeing, reducing stress and boosting focus and productivity, says Jane Garton.

Our daily lives may be full of stressors outside our control, but we create a lot of unnecessary stress for ourselves by living our lives on autopilot, moving mindlessly from task to task, preoccupied in thoughts of what has happened in the past o

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